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When you hear someone talk about white noise, they are talking about a sound that has a large number of frequencies, all of which are being emitted at the same level. If that definition sounds confusing, there is a much simpler way to think about it.
When you turn on the television and get snow or static,
If you are waking up at night and you don’t feel rested in the morning, you might be dealing with sleep apnea. Sleep apnea is dangerous because it causes you to stop breathing while you are sleeping. This prevents you from getting the rest that you need and it becomes a lot harder to feel good during the day.