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When you hear someone talk about white noise, they are talking about a sound that has a large number of frequencies, all of which are being emitted at the same level. If that definition sounds confusing, there is a much simpler way to think about it.
When you turn on the television and get snow or static,
If you are waking up at night and you don’t feel rested in the morning, you might be dealing with sleep apnea. Sleep apnea is dangerous because it causes you to stop breathing while you are sleeping. This prevents you from getting the rest that you need and it becomes a lot harder to feel good during the day.
If you want to be comfortable at night it is important that you have comfortable sheets. You don’t want to let your sheets get too dirty because sheets that are not clean are not as comfortable. Dirty sheets can also make it hard to breathe at night because they collect allergens. Sheets also absorb body oil.
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